After 7 weeks of fasting, you need to carefully change the style of food so that Easter does not become a real test for your stomach.

Doctors say - if you do not follow the rules, you can easily grab pancreatitis and other diseases of the digestive system, reports ye. ua.

The doctor for food hygiene in Khmelnitsky district department of the State Institution "Khmelnitsky regional laboratory center of the Ministry of Health of Ukraine" Valentina Shchavinskaya says that during the festive Easter table you need to eat food in small portions, according to the principle "do not eat, just snack".

"Those who held fast, I advise you to limit the food of animal origin.

The maximum portion of meat should not exceed 200 grams, eggs - one piece. Also it is necessary to be cautious with the use of alcohol. On Easter it is necessary to limit ourselves to a symbolic sip of red wine, "- says the doctor.

Also, the doctor advises not to focus on food and do not spend much time at the table. "It's better to talk with family, enjoy a walk. If overeating can not be avoided, drink plenty of water the next day, "advises Valentina Shchavinskaya.