A woman at any age wants to look perfect, have a beautiful figure and silky elastic skin. With age, cosmetologists say, more time should be devoted to appearance. 30-year-old ladies to prevent the appearance of wrinkles earlier, experts advised to look after the skin of the face "in an adult way" and gave several recommendations.

Cosmetologists told the portal MedikForum that it is necessary to wash twice a day - in the morning, washing away the traces of a night's sleep, and in the evening, cleaning the face of cosmetics. To do this, you can use a gentle tool. Excellent for refreshing skin peeling with scrubs or exfoliating mask. This procedure will reduce the number of wrinkles and improve the complexion.

At the age of 30, it's time to start using the cream under the eyes. Intensive use is too early, noted beauticians, so it is good to use a good moisturizer. Apply it by patting your fingers, not rubbing it.

It is very important not to forget about the need to protect the skin from the effects of ultraviolet rays. With age, they even more start to affect open areas of the body, so it is extremely important to use a cream with a UV filter. Residents of cities can be limited to a means with an SPF of 15-20.

A good sleep is the key to good health and a beautiful appearance.

Night rest contributes to the recovery of both physical and mental health, and they should not be sacrificed even for the sake of their favorite hobbies. As a result of lack of sleep, new wrinkles begin to appear.

In the care of the skin and the maintenance of its beauty, freshness and firmness will help the proper nutrition. The diet of a 30-year-old woman should be enriched with vitamins E and C. These strong antioxidants are found in berries, spinach, vegetable oils.

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