Finally, they waited: the doctors all over the world once again confirmed that red dry wine can not only be drunk, but it is also necessary. If you stick to the recommended dose of 100-150 ml per day, then your favorite wine will have a beneficial effect not only on your emotional health, but also on your physical health! So, what kind of action does the red drink have on your body?.

Helps preserve youth.

Experts believe that the main cause of aging is the so-called "oxidative stress", which manifests itself in premature cell death due to attacks of free radicals. Antioxidants quercetin and resveratrol contained in red wine, effectively fight free radicals, helping to prolong youthful skin and improving its appearance.

Increases immunity Not in vain in the cold season, we are actively pulling to wine. The fact is that red wine contains polyphenols, which help the immune system more effectively protect the body from diseases, including seasonal. Researchers claim that wine can have antibacterial action, destroying pathogens.

Relieves stress.

Drinking a glass of red after a difficult day, you can relax more easily and alleviate the consequences of stressful situations. Also, in moderate quantities, wine is an effective tool in fighting depression.

Promotes weight loss.

Yes, yes, red wine helps even to lose weight. In the course of research, scientists found that girls who drink a glass of drink a day are three times less likely to gain weight than those who do not drink at all.

The secret is still in the same resveratrol, which burns calories and turns white adipose tissue into a useful brown fatty tissue.

Prevents cardiovascular diseases.

Flavonoids, restvaratrol and quercetin, contained in wine, reduce the risk of stroke and myocardial infarction, heart failure and related diseases. In addition, flavonoids reduce the level of harmful and increase the level of so-called beneficial cholesterol in the body, which reduces the likelihood of blood clots.

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