To get rid of excess weight it is possible with advantage for health.
Monocomponent diets are gaining popularity. For a few days, you can only use one product. Most products offered for mono-diet, doctors say, contain antioxidants, so you will not only lose weight, but also cleanse the body of accumulated toxins and toxins.
Pros of a dairy diet.
Unlike other mono-diets, the milk diet does not deplete the body, but on the contrary, it increases the content of useful elements in the blood and improves the metabolism. In one glass of milk contains up to eight grams of pure protein, which allows you to fully meet the needs of muscles. In addition, milk saturates the body with calcium, which has an important effect on the process of fat burning.
Duration of the diet.
As a rule, milk mono-diet lasts seven days. Recommended time of milk consumption - from 8:00 to 20:00. On the first day you should drink a glass of milk every two hours; the second day - a glass every 1.5 hours; The third day involves the consumption of milk in a glass every hour; in the remaining four days you should drink a glass of milk every half hour.
Diet for a week.
But not everyone can adhere to such strict limitations. You can choose one of the multicomponent diets, based on the diet of which dairy products. It can be a milk-vegetable diet or any milk-fruit diet. In this case, the approximate menu for the day is as follows:.
breakfast - 1 banana, 200 ml of kefir;.
second breakfast - 200 ml of milk;.
lunch - 200 g of vegetable salad, dressed with yogurt, 1 egg;.
mid-morning snack - 100 g of cottage cheese, 100 g of oatmeal on milk;.
dinner - 200 ml of yogurt, 1 apple.
In addition, a day to drink one liter of milk, dividing it into several receptions, and at least one liters of clean water - a glass before each meal.
Contraindications Contraindications to the milk diet may be an allergy or an individual intolerance to the product. Possible cause of a negative reaction of the body to milk is the presence of protein A1. In such cases it is worth trying milk containing only protein A2, it is better absorbed and does not cause discomfort in the intestine.
www. segodnya. ua.
Keywords:.