Exercise during pregnancy makes it easier to give birth Easily and painlessly possible Pregnant women who are in an interesting position do not disdain physical exercises, give birth less painfully - found the Spanish scientists who carried out the relevant study.

"Women who exercise during pregnancy, as a result, rarely need epidural anesthesia, and generally give birth easier and faster. Everything, in fact, is very simple - if you want to give birth as easily and painlessly as possible, do not ignore physical exercises, "says lead author of the study, Professor Ruben Barakat from the University of Politecnico in Madrid.

In order to confirm their assumptions, Professor Barakat conducted an experiment in which were attended by five hundred pregnant women.

The participants were divided into two groups: one woman was offered to perform the exercises developed by the American Collegium of Obstetricians and Gynecologists, and the other, respectively, were given only general recommendations on diet and exercise.

Predictably, it was found that women from the first group gave birth much easier than women from the second. In general, exercises from the American College of Obstetricians were more than effective.

comments. ua Keywords:.