Shortness of breath after climbing to the third floor on the stairs? Do you always want to sleep? Merznesh even in the summer and you can never remember some information right away? All these are symptoms of a lack of iron in the blood, and in this article we will talk about the signs of promptly donating blood for analysis.

When we think about our own health and harmony, we begin by counting the daily calorie rate. Then comes the analysis of flights in the field of macro-elements: we put in order the amount of proteins, fats and carbohydrates in the diet. On microelements after all this power is not enough for everyone, since the process of counting and regulating the food system is a long thing, requiring concentration and patience.

However, trace elements, such as iodine, calcium, fluoride and many others, are important for the human condition.

Today we will talk about iron - an element whose main function is to transport oxygen and carbon dioxide in tissue cells.

You should consult a doctor if you regularly check at least 3 of the signs listed below.

You are always cold Even in warm weather and under the blanket, your fingers, feet, palms are at least cool, but never hot.

You constantly move your legs. Of course, some people have a habit of sitting in a "foot-to-leg" position, but if you began to notice this habit recently, then you should pay attention to it. An additional symptom is the constant tapping under the table, the obsessive desire to touch the knees.

You often get sick. This is a consequence of low hemoglobin in the blood. The optimal number of ARVI diseases for an adult is 3 times a year.

The quality of your nails deteriorated sharply. The first degree of deterioration is excessive brittleness, fineness of the nail plate, pain in the cuticle area during nail treatment. The reason to run blood donations for tests is, as a matter of urgency, suddenly appearing protrusions or cavities on the nails.

Muscles hurt without a reason. If you have not been keen on cardio training or lifting a bar the day before, but for the morning the body feels as if you spent at least 2 hours in the hall, then you should think about going to the doctor.

Aristocratic pallor This is not about people whose skin is naturally brighter than a majority of the representatives of the European race, but about those who become pale after intensive physical exercises. Blush in the gym is normal, but whitening is already an excuse to worry.

Shortness of breath If your body fat percentage is normal, but even climbing the stairs, a small run for public transport causes shortness of breath, this is a sign of insufficient amounts of oxygen in the blood, and, consequently, low iron content.

The desire to eat inedible In medicine, a spontaneous desire to taste the taste of stone, chalk, sand on the coast is called geophagia. But you should not worry that you do not know such terms, but the very fact of the need to swallow something inedible.

You always want to sleep Yes, we all know deadlines and sleepless nights, after which the eyes can not be kept open. But usually, they are followed by weekends, and we, asleep, are full of energy and energy. If even after two days in bed under the blanket you do not feel the same tone, then you have a clear lack of iron.

It's hard for you to remember something right away. You can not call it memory problems, it's rather a concentration problem. Standard example: go to the store, but forgot what you wanted to buy. Or they decided to ask a friend something, but literally a minute later the question "flew" out of my head. Once a day, such dips in memory are not terrible, but regular "waste from reality" signals a small amount of iron in the blood.

If you read this list and decide to visit a doctor and take a blood test, the doctor should be informed about the presence of bad habits.

In particular, smoking is a big hindrance on the way to finding out if enough oxygen enters your cells. This is explained by the fact that when smoking the body activates the production of hemoglobin, while nicotine "turns off" the functions of hemoglobin. The doctor may think that the number of corpuscles in the blood is sufficient, and the analysis will not reveal the fact that many of them do not work and do not transport oxygen.

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