Scientists have told us why it is necessary to include as often as possible in your diet a mixture of honey and cinnamon. Such a "dish" has many health benefits, including for the cardiovascular system.

Honey and cinnamon are useful and as separate ingredients, having a long history and being used for centuries. In combination, these products help to maintain youth, because they are rich in antioxidants and are able to neutralize free radicals, thus slowing down aging.

Honey-cinnamon mixture is very effective in fighting various infections, because it has antibacterial properties. It can be used for angina, as well as infections of the kidneys and bladder.

A mixture of honey and cinnamon strengthens the cardiovascular system. For example, honey increases the influx to the heart of blood, and cinnamon helps to reduce the level of bad cholesterol. In addition to the above benefits, honey-cinnamon mixture is useful for fighting excess weight, as honey serves as an excellent substitute for sugar, and cinnamon helps to reduce the level of the latter and speeds up the metabolism.

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