Every spring, people often turn to specialists because of depression. So, a depressed state can be overcome with the help of the usual for us cases and products.

Psychologists have established that March is the most depressing month of the year, since after winter people are not yet ready to restructure their schedule for spring, according to Elle magazine. Therefore, experts gave 5 tips on how to overcome a bad mood at this time and begin to smile more.

Vitamin diet No wonder they say: "We are what we eat". The daily diet greatly affects the person's well-being, so in March, you need to increase the amount of vitamins and foods that improve mood. These include: legumes, walnuts, eggs, avocados, red fish, foods rich in fiber. These products will help to adjust the brain to a positive mood, and a smile on your face can be motivated by colorful dishes.

Useful breakfast As you know, the most important meal is breakfast. During the off-season, his role becomes even more important. Over the winter, a person is tired of waking up when the window is still dark, so with the advent of spring you need to start your morning with a breakfast that will raise your spirits. It is important at this time to prepare a fragrant food, rich in proteins, fats and fiber.

According to experts, it is better to start the day with useful smoothies in March. Colorful drinks will not only add a positive to life, but also improve a person's well-being.

Active social life No bad weather should not influence your communication with friends. On the contrary, one should try to organize meetings as often as possible, hold lunches or dinners, or simply sit around at home watching movies or listening to music. Active communication with other people, according to psychologists, helps to overcome any bad mood.

Walking During the overcoming of depression, physical activity can not be dispensed with. To improve your well-being and mood, you should take a walk every day. Office workers experts recommend giving a few minutes to get out of the building and a small walk down the street.

The power of "gratitude" To learn how to feel joy and happiness, psychologists advise to create a diary of "gratitude". In the notebook it is necessary to write pleasant events that occurred during the day. This practice helps to realize that happiness lies in small things, which often become inconspicuous for a person. Subsequently, when you read your thoughts, you can pretty much laugh, remembering funny cases from the past.

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