High blood pressure or hypertension are among the most common health problems in the world. It is estimated that about 40 percent of people older than middle age suffer from high blood pressure. That is why it is especially important to lead a lifestyle that resists this potentially deadly disease, reports Chronicle. info with reference to healthinfo. ua.

Experts said that one of the ways to combat hypertension is to improve nutrition and include in the daily menu of foods and beverages that have a vasodilating effect.

People suffering from high blood pressure should consume fresh spinach, bananas, cereals and t.

Products that have been shown to reduce blood pressure are boiled beans, as well as other legumes. They are an excellent source of B vitamins, as well as vitamins A and D.

The real leader among the products is a potato containing a large amount of vitamins and starch.

Starch affects the elasticity of the circulatory system and helps the blood vessels to clean and prevent the formation of a thrombus.

Hypertensive drugs should include bananas, which, in addition to starch, also contain a large amount of potassium. They have the ability to activate metabolic processes and cleanse blood from accumulated fat deposits.

The group of foods and beverages that have a vasodilating effect includes all green leafy vegetables, fresh milk and 50 g of alcoholic beverage.

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