When using apples with dietary and therapeutic and prophylactic purposes, it should be borne in mind that, depending on the indications, it is necessary to select apple varieties that are most suitable for their bioactive properties.

Among fruits, the apple is the most common product in the household food, which they try to consume throughout the year. From apples are prepared jam, compotes, jam, jam, all kinds of drinks or simply recycle them for juice, they are a part of many recipes. Eat also baked, baked and pickled apples.

When using apples with dietary and therapeutic and prophylactic purposes, it should be borne in mind that, depending on the indications, it is necessary to select apple varieties that are most suitable for their bioactive properties. For example, fresh sweet and sour apples are recommended for hypathic gastritis, spastic colitis, dyskinesia (impaired movement) of bile ducts with a decreased acidity of gastric juice.

In acute colitis appoint rubbed sweet apples at 1.5-2.5 kg per day in 5-6 receptions.

The seeds of apples contain a lot of iodine. They say that if you eat 5-6 apple seeds a day, then the daily requirement for iodine will be completely satisfied.

Fruits baked in the ashes of a fire, folk healers gave sick pleurisy, and rubbed with fat was applied as an ointment to cracks on the lips and nipples of nursing women for faster healing.

With obesity, unloading "apple days", t. Once a week, the daily ration consists of only 1-1.5 kg of apples. The same "apple days" are useful for edema and hypertension.

Apple therapy is a simple, effective and easily accessible way of treating acute diarrhea in children; depending on the age of the child (from 2 to 10 years) give in a day from 600 to 1500 g of apple puree without sugar. Drink tea only. After a 2-3-day apple diet, a rice decoction, crackers, egg whites and a few fruit juices or apple puree with a gradual transfer to a normal diet.

"Adult" apple diet is effective in chronic enterocolitis of mild and moderate severity and chronic colitis in the stage of exacerbation of the disease. Daily for two days the patient is given 1.5 kg of ripe soft apples, which are divided into 5-6 receptions. With this amount of fruit the body receives on the average 4.5 g of proteins, 175.5 g of carbohydrates, 1.47 g of potassium, 0.24 g of sodium, 0.28 g of calcium, 0.19 g of phosphorus, 1-1.2 l water at a caloric value of 725 cal.

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