The greatest amount of sleep can afford to employees of the beauty industry, including make-up artists and hairdressers.

The quality of sleep is affected by many factors - from foods that predominate in the diet, to lighting in the bedroom. In addition, a new study showed that the quality and quantity of sleep is also affected by a person's professional activity.

The British home textile brand Hillarys conducted a study with the participation of about 5,000 respondents in order to find out which people are the least sleeping profession, writes Harper's Bazaar.

As a result, it was possible to establish five professions, whose representatives do not regularly sleep. The rating was headed by medical workers, who on average sleep about 4 hours and 15 minutes. They are followed by law enforcement officers who sleep for about 4 hours and 30 minutes, as well as teachers who sleep 4 hours and 50 minutes. The top five professions, whose representatives are not sleepy, also included journalists and staff.

In turn, the greatest amount of sleep can afford to employees from the beauty industry, including makeup artists and hairdressers. They sleep at least 9 hours and 40 minutes. The top five occupations, whose representatives sleep more than others, also included telephone sales managers, insurance and retail workers, as well as builders.

In the course of the study, 89 percent of respondents noted that they believe that they do not get enough sleep. The most common reasons that adversely affect the quality of sleep, respondents called stress and excessive consumption of drinks containing caffeine. In addition, more than half of the study participants noted that they consider sleep deprivation the main cause of health problems and poor health.

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