Dentists have named 8 foods that cause bad breath. It's about a disorder called halitosis, which affects almost every fourth person.

Everyone can get an unpleasant smell from the mouth, and even those who brush their teeth several times a day and use flossing. Sometimes this smell has nothing to do with oral hygiene, but is explained by what a person eats. About 8 products that can cause the appearance of halitosis, told British dentists.

And in this list, as it is easy to assume, includes onions and garlic, since they contain very sharp components of sulfur. Also, unpleasant smell from the mouth can cause milk and meat products, fish containing dense proteins, refined and processed sugars, coffee and juices.

Some toothpastes contain sodium lauryl sulfate - a product that creates foam, but has almost no cleaning properties. This ingredient has recently been associated with serious side effects, including sores on the lips and bad breath. It is better to avoid mouth-rinsing products based on alcohol, as they provoke dryness and just mask the smell, but do not kill the bacteria that produce it.

Rinsers for the mouth that do not contain alcohol can help calm the gum area and simultaneously participate in the removal of bacteria that cause gum disease, accompanied by the formation of biofilms. This film often causes a characteristic smell from the mouth. Note that many of the victims of halitosis do not even know how unpleasant breathing they have, but the people around them just remain silent from politeness. Unfortunately, a person is almost unable to feel his own breath from the mouth, but a qualified dentist will necessarily note this aspect and suggest some methods of solving the problem.

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