In the world is gaining a lot of popularity a healthy lifestyle, which includes physical exercise.

At the same time, people often refuse gyms, preferring to run in the open air. It is not only useful for muscles, but also improves immunity.

However, experts warn that often people make typical mistakes in running, which can damage health.

Proper shoes For jogging, you should choose sneakers not for the color of the sports outfit, but those that are adapted to long-term physical exercises. To do this, you can contact the seller-consultant when buying sneakers and ask for advice on special shoes. Such a choice will help to keep the joints from injury.

This is interesting: The use of these products protects from premature death. Warm-up Do not neglect the common rule for running - warm-up. Experts advise first to do simple exercises on the legs and hands, which will prepare the muscles for prolonged physical exertion.

Running speed For a start, run 10 minutes, smoothly switching to walking. Training increase to 40 minutes and choose a pace at which you can easily speak. So, running will benefit health, not stress to the body.

Proper breathing Normally, people do not pay close attention to breathing, since they believe that this does not affect running. However, experts are convinced that proper breathing saves man's energy and energy.

This is interesting: Why you can not brush your teeth after breakfast According to the trainers, do not let air into the lungs too often, as do beginners who have just started running.

Breathe in your nose, deeply and calmly.

"Sauna effect" In order to increase sweating, wear a windproof suit that will not allow moisture to pass through. In addition, the so-called "sauna effect" can be enhanced by wrapping parts of the body with food film.

Such advice of experts will help to remove from the body slag and excess fluid. Therefore, the more you sweat, the better the effect of jogging.

Source: newsyou. info.

Keywords:.