Lose weight with the power of thought? It's really easy if you fool the brain. To do this, follow a few simple rules.
To create the illusion of a large portion that will help saturate, experts advise to use small dishes. It will be even more effective if we approach the question of decorating a dinner or dinner with an invention. A nice dish is nicer.
The long-time advice of doctors, stating that the food should be chewed with maximum care at least 33 times before being swallowed, is also relevant for slimming. After each small portion it is necessary to put aside a spoon to chew the goodness slowly and consciously. So it will be possible to taste the taste and even the texture of the dish.
The procedure should be repeated until the end of the meal. So, of course, it will be longer, but much more effective for the gastrointestinal tract. Simultaneously with the beginning of digestion of food in the brain will receive a signal that the body began to receive food. Such an approach will protect against overeating.
The third rule is closely related to the second. During breakfast or even a snack, you can not be distracted by the TV, monitoring the tape in social networks, reading the magazine, otherwise the process turns into unconscious actions. A person wakes up after eating three buns, even without realizing that he ate the daily limit of carbohydrates.
It is equally effective to make a snack plan. They can be done several times, but you can not retreat from the previously drawn up schedule. It is better to suffer an hour or two, so as not to get out of the schedule. Prepare mini-snacks in advance, bringing them from home. So it will be possible to save yourself from the temptation to eat a patty instead of healthy nuts. If, for lunch, the slimming person goes to the dining room, then to save from overeating will allow the division of the portion in half. The remainder can be put in a food container to finish eating later..
The standard recommendation regarding the maintenance of water balance in the body is also excellent for the strategy of painless reduction of fat acquired during the winter.
The daily water norm is calculated based on the specific weight of the person.
If you tolerate the absence of sweet already unbearable, then you can occasionally arrange a holiday for yourself. But do not buy three kilograms of cookies and carry it home to eat for one sunset. It is better to please yourself with safer ice cream, having bought in the nearest cafe. So the brain will remember that coming home does not mean obligatory delicacies after.
u-news. com. ua.
Keywords:.