If you want to live a long and healthy life, then listen to these tips.

Just live up to a hundred years - this is not enough, you still need to do everything possible to stay in old age, vigorous and sensible, and not to swallow dozens of tablets to maintain pressure, vision, hearing and circulation.

Long-livers shared simple rules that help them maintain their health and extend their life:.

Stop thinking about what others say about you and how they perceive you. American scientists have proved that people who ignore public opinion live much longer than those who are worried about how they will be looked at, what they will be told about and what conclusions they will make after communicating with them.

Moderately sunbathing. First, ultraviolet radiation saturates the body with vitamin D, which protects against many diseases. Secondly, sunbaths heal the wounds of the soul and resist the development of depression.

Brush your teeth twice a day. Dentists are not advised to brush their teeth more often than twice a day, as this leads to premature destruction of the enamel. But to give this less than 2 times a day is not recommended, as there may be dental plaque, which contributes to the formation of stones and the development of caries.

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Learn how to do without an alarm clock. According to scientists and long-livers themselves, sudden loud sounds negatively affect the mood and well-being of a person, and can also lead to a heart attack.

Have bread together with crust. Many people avoid dry bread crusts, fearing damage to the teeth, but in fact this part of the product has a beneficial effect on digestion, as it contains enough antioxidants and prevents the development of bowel cancer.

Do not smoke and avoid places where the air is saturated with cigarette smoke. Tobacco and nicotine clog up human blood with toxins, which by itself leads to a reduction in life expectancy.

Drinking red wine. Long-livers allow themselves to drink 50-100 ml of red dry wine per day, which helps to normalize blood circulation and protect against heart diseases.

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Go dancing. It improves mood and maintains the body in tone - a double defense against aging.

To lean on tomatoes. This red vegetable is a natural antioxidant that rejuvenates the human body from the inside and protects it from all types of cancer. In addition, scientists have discovered another useful property of tomatoes - the prevention of heart and vascular disease.

Lots of sleep and rest. In their youth, people try to work day and night to earn a secure old age and help their children, grandchildren and great-grandchildren financially. But in fact, all the money you will not earn, but your health can be worsened by a constant lack of sleep and lack of rest. Therefore, long-livers recommend sleeping at least 8 hours and constantly find a free couple of hours a day for rest.

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