Fatty acids omega-3, great vmist yakih є y ribi, zmenshut 'dovmornіstі і trivalіst depressіy u zhinok. Ponad 20 rockies were known for vvchinom, scho zrozumiti, yak tsi acidi vleplyayut sam on zhinochy organizm - about the symptoms of depression participants (and tse ponad 3 tysyachi zhinok t cholovіkіv) were fed through 10 th through 20 rock. On the cob, the boule is brought to light, so that the ratsionu tsi zhinki. In quiet, hto inhabiting Bagota Ribi, sho mistit polinenasicheni zhirnі acid omega-3 abo supplements iz vmistom cich acids, rizik vikinennya depressions becoming vsogo 25%. At quietly, hto skarzhivsya on depresyiyu, dodavannya to the menu of fatty ribi dopomoglo dorogotiti trivalvost і vipadki depressions. Prinaimny, taka osoblyvіst stosuєtsya predstavnits fine works.

Rib of fatty varieties Up to the fat varieties of rye, the family of sturgeon is inscribed - osseater, biluga, stellate sturgeon; salmonid salmon, salmon, and trout; сімейство оселедцевих - салака, кілька і тюлька Riba середньої жирності Riba середньої жирності takozh mіstit dostatnju kіlkіst korisnikh poli nenasichenii zhirchnikhh acids omega-3. Prior to this, the family of koropovyh - bream, carp, crucian, lin; syameystvo kambalovyh - flatfish that halibut; redhead perch; mackerel.

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