Some juices are not just healthy - they literally inhibit the aging process.

Such properties should be thanked by antioxidants and useful substances, including vitamins C, A, E, selenium, zinc and various amino acids..

On what juices are most effective in combating aging, read below.

Pomegranate juice.

What is useful for pomegranate juice? Well, besides the antioxidants mentioned above, which in it is more than enough, the pomegranate is also rich in calcium, magnesium, iron and potassium. And only the composition of the benefits of pomegranate juice is not limited: this drink is a wonderful tool for the prevention of cardiovascular diseases, has a positive effect on joints, skin, hair, blood and even the nervous system.

It is believed that it is especially useful for blueberries for diabetes and gum disease. In addition, blueberry juice has a positive effect on the intestinal microflora, stops the aging process and helps to avoid wrinkles. And, of course, do not forget that blueberries for sight - better than many traditional medicines.

Grape juice An equally rich in antioxidant grape juice also boasts a large amount of B vitamins, which have a positive effect on the condition of the skin, hair and nails. In addition, grape juice can be an effective prevention of infectious and cardiovascular diseases, as well as degenerative joint diseases.

Apple juice Apple juice is recommended for people with atherosclerosis, as well as problems with the liver, bladder and kidneys.

It improves the functioning of the intestines and helps the body remove toxins and eliminate free radicals that are formed due to harmful substances such as nicotine, contaminated air or heavy metals. Also apple juice helps to recover after exercise.

Cherry juice Cherry juice protects the eyes and teeth, has a positive effect on the production of hemoglobin in the blood, is recommended for people with bladder infections. In addition, it has a positive effect on brain function and, in particular, on memory.

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