Specialists of the University of Eastern Finland conducted a multi-year study, whose purpose was to elucidate the effect of omega-6 on the human body. Now we know how an acid kills and saves people.

Scientists in 1984-1989 measured the level of linoleic acid in 2480 men aged 42 to 60 years. For 22 years, specialists monitored their well-being, and at the end of the study concluded that during this time from various diseases, the cause of which could be arachidonic acid, there were 1143 people.

Thus, scientists have determined that to protect themselves from premature death is possible by keeping the level of omega-6-unsaturated linoleic acid high. However, at the same time, this acid in the human body turns into inflammation-provoking arachidonic acid. Based on this, scientists are asked to monitor the level of omega-6 in the blood and consult a doctor if necessary. After all, her "behavior" in the body can both kill and save a person. You just need to remember to consume oils, seeds and nuts, rich in omega-6.

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