Low pressures can be very dangerous.

In summer weather changes, blood pressure jumps even in healthy people, and hypo- and hypertensive patients are especially difficult, because doctors recommend always having a couple of effective methods for improving their well-being.

For people who suffer from irregular or abnormal pressure from the norm, summer is perhaps the most difficult period, even more difficult - when a strong heat is replaced by a cooling with thunder and showers, and vice versa.

In hypertensive patients on such days, as a rule, there is a strong weakness, dizziness and pressure is reduced even more, up to dangerous indicators. Therefore, during temperature changes and atmospheric pressure jumps, it is very important to eat well, drink plenty of fluids and avoid stresses.

"Low blood pressure can be very dangerous, increase pressure at home, as a rule, it is much more difficult than increasing it. Therefore, in dangerous days it is necessary to take precautions in advance to prevent deterioration of the state. First of all, give up physical activity, training and jogging, take a contrast shower and try to minimize any stresses. It is important to sleep well and drink plenty of fluids, otherwise if there is a shortage of water in the body, the pressure decreases even more.

The morning should be started (if there is no direct prohibition of the doctor) from a cup of coffee, necessarily with sugar - since both glucose and caffeine raise the pressure. In the course of the day, you need to take the means of activating action, best in the form of broths and tinctures (tablets only for the doctor's prescription) - ginseng, green tea, lemongrass, rhodiola pink, eleutherococcus "- says the doctor.

It is not easy for hypertensive patients, but in this case it is much more difficult to predict the pressure jumps, because it can decrease and rise. The most unpleasant is the problem, when the gap between the upper and lower pressure becomes very small. To track this condition, you should constantly change the pressure - at least once an hour, if you feel bad and twice a day in your usual state.

"With hypertension, when pressure rises, you need to lie down and try to relax. Drink black tea with lemon and a spoonful of honey, it will help reduce pressure. Even more effective are cranberries and lingonberries, if available in the house in fresh or frozen form.

Rub it and dilute it with a little warm water - this "mors" will quickly bring the patient into feelings. Also, help mustard mustards, nesozhennye on calves feet, in their absence, it is necessary to make lotions from the diluted vinegar water (also on the lower part of the legs, while rubbing whiskey). To temporarily relieve the condition, until the basic methods work, the lemon squeezed into mineral water will also help - drink in small sips while controlling breathing, "advises the doctor.

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