Detox is a food system designed to cleanse the body of toxins and toxins. In other words, this is a radical "cleansing" of your body for the health of the skin, hair and body as a whole.

If you are not sure if such a food system is suitable for you, experts suggest familiarity with the obvious symptoms of the urgent need for detox.

Irresistible craving for certain products "Suck" on the sweet and you can give up fast food, although you yourself understand that such a food will lead to nothing good? Irresistible taste predilections are the main sign that you need detox.

Clear a receptor and get rid of the craving for harmful food will help a simple detox diet based on the principles of proper nutrition - for example, a weekly raw diet or vegetarianism.

Constant drowsiness and lack of energy If you, despite two strong espresso right from the morning, you can not wake up and fall asleep literally on the go, which means that your body needs a "reset".

Constant fatigue is also accumulated due to late dinners, inconsistent day regimen and chaotic meals. If you want to become vigorous and energetic again, any vitamin detox diet will help you. We recommend to try detox on yellow fruit and vegetable smoothies - this is an effective remedy for fatigue.

Skin problems Acne, acne, unhealthy complexion and dull skin - primarily the result of malnutrition. If caring cosmetics does not give the desired result, try to arrange a short-term detox.

We recommend to try liquid-detox diet: it helps to effectively purify the body of toxins, while allowing you to eat in a balanced way.

Problems with digestion Problems with the gastrointestinal tract (especially - indigestion) - an unambiguous request of the body to review the daily diet.

To arrange a "big cleansing" of your stomach and digestion, include in the menu more foods rich in fiber. So you cleanse the intestines of toxins and toxins.

Excess weight If you gain a few extra pounds for the holidays or weekends, detox can help regain the former weight, and at the same time purify the body and gain habits of healthy nutrition.

By the way, spring is the most suitable time to get into shape. Make a diet menu of the best seasonal detox products and limit yourself in fried, too salty and sweet dishes.

Bad mood Apathy, laziness and bad mood can be the result of malnutrition. The best way to give up harmful food is to arrange "unloading days".

Try to include in your diet orange smoothies: fruits and vegetables of this color have a positive effect on well-being, energize, and return tone and a good mood.

Constant overeating You definitely need a detox if you have recently begun to overeat. Food - the easiest way to get rid of negative emotions and feelings of discomfort, but, alas, overeating turns into not only overweight, but also health problems.

Having arranged for yourself a short-term detox, you "calm down" your stomach and begin to eat moderately and in a balanced manner, and at the same time pull up the physical form.

Weakening of immunity You may have noticed that after the festive feast you have health problems and immunity weakens. And all because of harmful food and alcohol, toxic to the body.

If you want less pain, a vitamin detox diet will help you tune in to the right course. Choose a healthy natural food, rich in nutrients, drink plenty of water and give up toxic products.

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