Nutritionist shared important advice on the discharge of the body.

Unloading days are shown to almost everyone, despite the weight and health status, because during "unloading" the body not only burns excess fat, but also actively gets rid of toxins and harmful substances.

This was told by a nutritionist Lyudmila Babich.

"Unloading day means reducing the caloric content of the menu and restricting a number of products, but not a hunger strike. Ideally, a fasting day is a caloric reduction of a daily diet of up to 1200 calories, when you consume one group of foods or just one product, preferably a vegetable. On this day, you should not actively engage in sports, but walking and light fizgruzki are very welcome, because thanks to them the body starts to waste subcutaneous fat, "says the expert..

On fasting days, it is necessary to abandon fatty foods, the basis of the diet should be proteins and carbohydrates, and you need to choose those foods that are "to your liking". It makes no sense to spend a day of unloading on kefir, if you do not like sour-milk products, it is better to replace them with vegetables or apples and vice versa.

"You can spend the day on porridges, or, if you do not think about living without meat, on low-fat products - chicken, turkey, rabbit, or fish of low-fat varieties - hake, pollock, perch. Also suitable are low-fat dairy products - cottage cheese, kefir or yogurt, fermented baked milk. In this case, such a diet can be supplemented with low-calorie vegetables and herbs. Excellent cabbage, beets, turnips, carrots, broccoli, as well as apples, pears, oranges "- says the doctor.

novosti-n. org.

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