The nutritional value of cheese has long been proven. This dairy product contains important for the human body proteins, milk fats, minerals, vitamins and t. , which are easily absorbed by the body. Including cheese in your diet, we can improve the condition of hair and nails, the work of the immune system and digestive organs, cover the body's needs in animal proteins, calcium and potassium, help the eyesight.

It turned out that cheese is also useful for hearing, Terrnews writes: American researchers found that regular consumption of cheese helps protect the auditory nerves and even improve the quality of perception of sounds. In the cheese there is an amino acid D-methionine, which refuses a favorable effect on the state of the auditory nerves and reduces the degree of their damage from noise or loud sounds.

This study was interested in US military forces, as physicians said that based on D-methionine it is possible to produce drugs for the treatment of hearing and deafness disorders. Doctors intend to conduct a series of studies on volunteers who were participants in military operations and whose hearing was injured by violent explosions and other noise effects.

D-methionine is rich not only hard cheese, but also dairy products containing proteins and peptides - the same yoghurts.

Dieticians note that 50 grams of cheese equals 500 grams of milk. However, regular consumption of fatty varieties of cheese can contribute to the accumulation of extra kilograms.

For those. Who does not tolerate lactose, cheese with mold is better: in such types of cheese, a very low content of milk sugars. But toddlers and pregnant cheeses with mold are not recommended because of the bacteria contained in them.

zdorov-info. com. ua.

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