In the risk zone - the elderly A week later, on the night of March 24 to March 25, Ukraine switches to summer time. For many, this period passes unnoticed, and there are people who get knocked out for a week or two. Scientists told how to survive this period. After the transfer of the clock, the human body needs to get used to the time of recovery and the time to go to bed, so many experience lack of sleep, which leads to an additional burden on the cardiovascular system, loss of concentration and migraines. Studies have shown that the number of heart attacks on the first Monday after the transfer of hours, increases by 25% and is maintained at this level throughout the following week. The authors of the study link this indicator to stress. In order to quickly adapt to the translation of arrows, you need to start changing your usual schedule. Go to bed 15-20 minutes earlier than usual and get up early in the morning for 15 minutes. Gradually, this time can be shifted. In addition, from the transfer of watches suffer cancer and elderly people. Sleep disturbance causes increased blood pressure and mental health. In the first days of adaptation, the risk of stroke increases, and most often it happens in the morning hours. Statistics show that during the transfer of arrows to winter and summer time, the number of accidents, suicides and nervous breakdowns increases. In order to pass this period painlessly, it is worth more to be in the fresh air, reduce the consumption of spicy, fatty and sweet food. Also, there is a violation in the work of internal organs due to the violation of synchronization of rhythms of their work with external. For example, the digestive system needs to tune into the processing of breakfast an hour earlier, the brain - for concentration, for example, while driving, and so on. Instead of a lot of coffee - drink green tea. In addition, it is worth to drink more fluids. For those who work a lot, it is worth to reduce the work load during the period of adaptation and not stay up late in the office or near the computer. Psychologist Alexei Vasiliev believes that the translation of time affects the irritability of a person and during this period it is worth to be more attentive and tolerant to others. "It is proved that any shift of the shooter - whether in the summer or winter time, causes changes in the habitual mode of man.

Adaptation to the new wake-up mode will take about two weeks. At this time a person can be irritable. Therefore, be more attentive to yourself and to others, remember that if your neighbor is annoyed something, this can be connected with the translation of the clock, "said psychologist Alexei Vasilyev. By the way, the network described the main danger of early vegetables. Recommended to watch: Warm up from fitness trainers Anita Lutsenko and Julia Bogdan.

styler. rbc. ua.

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