Diets are more often observed by the fair sex to look attractive. The man begins to limit himself in the diet only in special cases. Let's say if he went in for sports, or vice versa, there were serious health problems. What is the peculiarity of men's diets? About this MedPulse. ru told the doctor-nutritionist Rosa Zairova.

"First of all, we should remember that the male body is different from the female," says the specialist.. "He needs more food, especially proteins, to maintain muscle mass.

Then, for the most part, men work more women, are often engaged in manual labor, and they need to remain efficient ".

According to the doctor, if a man is constantly suffering physical stress, his body needs 1800-2000 calories. in a day. If he has a sedentary job, it will be enough and 1500.

"Sometimes a wife, having decided that her husband needs to lose weight urgently, makes up his diet. Based on their own dietary experience. Suppose, he feeds exclusively with green salads, fruits and yogurt. From such a diet, a man probably lose weight, but the side effects can be very different - from tearing at work to impotence.

First, a man must eat three times a day, says Roza Zairova. Secondly, the diet should restrict fat, but it should remain proteins and carbohydrates.

Thirdly, the diet for men should be rich in vitamins A, B, C, D, E, fiber, magnesium and calcium ".

So, what products are suitable for the male diet?.

Bread. Forget about white buns and baked pastries! For every meal, bread from wholemeal flour. Now there are many varieties of diet loaves.

Meat. If it is a question of the man to exclude from a diet meat products it is not necessary. Especially if you are doing sports, or your work is related to physical activity.

nedug. en.