Experts have compiled a list of products, the regular use of which will help to look and feel younger.

This is, first of all, fresh vegetables, as well as fruits (however, vegetables should be more in the diet, because the fruits contain many simple carbohydrates). Vegetables and fruits contain a whole range of vitamins and minerals, they are an excellent source of antioxidants.

Also useful are whole grains, as a source of fiber.

As for healthy fats, there are no equal to different types of nuts and oily fish.

Another useful group of foods that should be in the diet, if you want to look young - it's sour-milk products, such as cottage cheese, yogurt and yogurt.

But from fried, too salty, and fatty high-calorie food, as well as from any semi-finished products, it is better to refuse.

healthyliving. com. ua.