A study of scientists found that one run is not enough to prevent cardiovascular diseases.

Heart diseases are considered the most widespread in the world. Doctors insist on timely prevention, because a chronic illness is difficult to cure, and sometimes - almost impossible. So, these three rules should be fulfilled by all who want to have a healthy heart and blood vessels:.

Sleep at least seven hours a day A full night's sleep contributes to the improvement and maintenance of the health of the whole body, and not just the heart. Scientists have repeatedly conducted studies in which it was clarified if the relationship between nedosypom and heart diseases. As it turned out, she really is and if a person sleeps less than seven hours, then he risks getting hypertensive or ischemic heart disease.

The correct diet On a day to consume from 70 to 150 g of protein products of animal origin.

Low-fat meat, fish, lactic acid products, cottage cheese - all these products are enriched with animal proteins, strengthening the arteries and contributing to the normalization of blood pressure.

Drinking water.

Drink at least one and a half liters of water per day, or even better - two liters. Water cleanses the blood vessels, dilutes the blood and saturates the cells with oxygen, which is very important for the heart.

telegraf. com. ua.

Keywords:.