Megan Markle - a new style icon and role model. We have already told you about her beauty-habits, and today we will reveal the main secrets of the ideal figure of the bride of Prince Harry.
homemade food.
Megan often confessed that since childhood she likes to cook. During the filming, she often cooked roasted cauliflower, chickpeas with curry, pesto sauce based on olive oil, basil and cheese, or a variety of salads.
No fast food.
Megan confesses that already for a long time she refused fast food, and this has not only affected her figure, but also health in general. However, occasionally the bride of Prince Harry still allows himself some forbidden food: about this - in one of the following items.
Temporary vegetarianism.
Megan came up with an ideal system that justifies itself: she tries to stick to a vegetarian diet on working days and give the body an allowance at the weekend.
Healthy Megan Megan breakfast begins with a glass of hot water with lemon and a bowl of oatmeal with bananas and agave syrup replacing sugar. Sometimes the future wife of Prince Harry pampers himself with berries with the addition of honey from Manuka trees.
Maintaining the water balance.
During the day, Megan regularly drinks clean filtered water. This not only promotes better metabolism, but also improves skin condition.
Red wine.
Like Elizabeth II, Megan allows himself alcohol in moderate doses. So, she does not deny herself a glass of red wine at dinner.
Carbohydrates.
Periodically, Megan allows himself a paste or french fries, because he does not want to feel limited in something. In her opinion, too strict restrictions necessarily lead to periodic disruptions and overeating.
Motivation.
Yes, for most people with their eternal employment, the prospect of exercising regularly can seem like a quiet horror. To motivate myself to train, Megan constantly reminds herself of the future result.
Run.
For Megan running - personal meditation, a time when you can throw out of your head all the excess. Favorite kind of jogging of the bride of Prince Harry - a 10-kilometer run with a girlfriend.
10. Personal trainer.
Megan found time for training, even during filming in "Force Majeure": she was engaged with a personal trainer and certified chiropractor Craig McName.
eleven. 15-minute workouts.
Also during the filming, right in her trailer, Megan several times a day arranged for herself training on video lessons Tracy Anderson. Each 15-minute approach was designed to pump a certain group of muscles, and by the end of the day the body received the same load as after a full exercise in the hall.
12. Yoga.
Megan's mom, Doria Markle, for a long time worked as a yoga instructor, so the love for Indian practices in an actress in the blood - a girl prefers vinyasa yoga in a dark room by candlelight.
13. Pilates.
"Pilates is the best thing you can do for your body," Megan says.. This type of training helps to quickly pump the muscles of the whole body.
14. Sports groups.
Earlier, Megan often attended a variety of sports training, experimenting and watching what is right for her. This approach allowed her to improve the effectiveness of her training.
15. The right environment.
As Megan said in an interview, the best way to become healthier and sportier is to surround yourself with people who lead a healthy lifestyle. It's simple!.
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