The level of glucose in the blood should be maintained in normal and not to allow it to decrease, as well as increase. Especially it concerns diabetics and those people who are at risk of getting diabetes mellitus.

How to understand that there is too much sugar in the blood?.

Usually, in this state a person feels sluggish, drowsy, irritated. Still he can notice, that often desires to an emiction became frequent. Irresistible thirst also indicates that the level of glucose in the blood has increased.

In order to make sure that these symptoms are signs of increased sugar, you need to see a doctor and take a blood test.

These simple methods allow you to lower the level of glucose in the blood and prevent its growth:.

Vegetable fresh. You need 2 times a day to drink fresh vegetable juice from beets, carrots, cabbage, celery, cucumbers, tomatoes and so on.. Either one of these frees is effective, and if you prepare a "mix", then the health benefits will be even greater.

Decoction of chicory. Pour a glass of boiling water a teaspoon of ground chicory, put it on low heat for 10 minutes. Remove from the plate, let it brew and use a tablespoon 5-6 times a day just before eating.

Broth from the hips. It is best to cook it in the evening, so that during the night it is infused in a thermos. The fruits are poured with boiling water and languish on low heat for 10-15 minutes, after which the contents of the pan must be poured into a thermos.

Drink a glass of broth 2-3 times a day.

Juice of sauerkraut. This is a proven tool for the gradual reduction in sugar levels, but for greater effectiveness it should be drunk on a third of glass 2-3 times a day.

If you have obesity, hypertension, heredity, that is, in the family someone already had diabetes, these methods should be used regularly as an excellent measure to prevent the disease.

healthyliving. com. ua.

Keywords:.