The human body has a very complex structure and functions.
One of the important roles in the life of the body is iron.
In the blood, this substance is contained in an amount of 70% of the total body stock, and 30% of it is part of the so-called non-heme units: protein molecules, enzymes, cellular structures.
On how important it is to maintain a normal level of hemoglobin (you need enough iron in your body), everyone knows. After all, the iron in our body is responsible for the delivery of oxygen to all organs and the removal of carbon dioxide from there. But how do you know if your hemoglobin is normal, if you can not reach the doctor? Here are 10 signs of a lack of iron in the body, which should alert you.
SYMPTOMS OF IRON IN THE ORGANISM OF THE MAN Drowsiness If you sleep the usual number of hours, but feel more tired, if it starts to slip into sleep during the day, even if you do not feel a surge of energy on the weekend, it's an alarm bell.
CONCENTRATION PROBLEMS You carefully read the recipe, went to the refrigerator to get the necessary products, and realized that you do not remember half of the list? You often find yourself coming to the office of a colleague, but you forgot what you wanted to ask? You watch the movie, but after half an hour you can not tell your friend what is it about? Running to the doctor.
GEOFIAGIA This incomprehensible word means a periodically arising irresistible desire to immediately eat something inedible. Chalk, earth, sand - it does not matter. If you are not pregnant (in this state these things are normal), then an attractive flower bed should alert you.
DOG Bus caught the bus, and then half an hour could not breathe, swallowed air, felt dizzy? These are signs of a lack of iron and low hemoglobin!.
VERY WIG SKIN Aristocratic pallor is fashionable, and still there are white people by nature people. Check if there is a danger here, simply: if after the exercises in the gym or after any other physical exertion your cheeks turn red - everything is fine. And if you remain marble-white - it's time to sound the alarm.
UNEXPECTABLE PAIN IN MUSCLES Surely you are familiar with the pain that occurs after a more intense load. But with a lack of iron, these pains can arise "on an equal footing". So if you've been lying all day on the couch, and the next morning you feel like you were unloading wagons - hand in a blood test.
BREAKING NAILS Even the most stylish manicure does not help to hide thin, brittle nails, if you have a lack of iron in the body. It is very dangerous if you notice cavities and spoon-like grooves on the nails.
PRIVATE INFECTIONS Low hemoglobin can cause frequent colds. Stop blaming a colleague who turns on the air conditioner and check your health!.
If you can not sit at a table quietly, but constantly shift one leg to the other and back, twist them into a rope, move them closer and farther, think: this is one of the symptoms of a lack of iron!.
COLD PALMONIES AND STOPS In the street it's hot, but do you still have ice hands? You can not sleep, because you can not get warm in any way? This should not be!.
Attention! If you smoke, iron is almost always normal or even increased. The reason is simple:
the body, suffering from smoke, increases the production of hemoglobin. But this does not mean that everything is in order! When meeting with nicotine, hemoglobin cells deteriorate, and can no longer transport oxygen. But the blood test is not able to distinguish the working molecule of hemoglobin from idle, so it may have an elevated level of hemoglobin, but in fact you do not have it! So be sure to tell the doctor that you smoke.
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