Cellulite is a common phenomenon that occurs in most women, regardless of age or complexion. The well-known fitness trainer made TOP-8 rules, which without problems will help get rid of cellulite.

Personal trainer from Sydney Camilla Akerberg shared tips on nutrition and fitness, which will help not only to achieve a smooth and supple skin, but also to defeat cellulite forever on the hips and sides. In order to defeat cellulite, you do not need to smoke, as this slows the blood circulation. The second rule is to eat foods rich in water (cucumber, cauliflower, radish, spinach, broccoli). Massages can also help in reducing the appearance of cellulite.

The fourth rule is to eat anti-inflammatory products (leafy greens).

It is important to remember the healthy fats, which are many in walnuts, almonds, avocados and oily fish. Strength exercises can help reduce the appearance of cellulite, says Ackerberg. Seventh rule - cardio several times a week. The eighth rule says - stretch out after a workout, it will help increase blood circulation and tighten the skin.

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