You will not believe it, but it works! At night, before we go to bed, we often feel heaviness. Of course, this is "normal" if we have a supper after six o'clock in the evening.

Such a state of the stomach before going to sleep can lead to insomnia and heartburn. Fortunately, we can correct this problem with a natural remedy made from coconut milk, ginger and turmeric.

These ingredients help to remove inflammation, prevent heartburn and improve digestion.

Useful properties of turmeric:.

Detoxification of the liver.

Liquefies blood and improves blood flow.

Helps with arthritis.

Is an anti-inflammatory drug.

Has an anti-cancer effect.

Eliminates digestive disorders.

Prevents the appearance of ulcers.

Heals fever and reduces pain.

Black pepper must be added to all dishes where you use turmeric. It is he that helps assimilate curcumin.

Honey is rich in vitamins, minerals, enzymes. Helps improve digestion, and soothes irritation in the intestines.

Coconut milk contains many healthy fats that help with diseases of the digestive tract.

Ingredients:.

1 tablespoon of honey.

2 cups of coconut milk.

1 teaspoon turmeric.

1 teaspoon of grated ginger.

1? 4 teaspoon black pepper.

Preparation:.

Place all ingredients except honey (!) In a saucepan, stir. Cook on a low heat for about 5 minutes, and then add honey. Mix again. Pour into a glass. Drink before bedtime. Enjoy!.

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