We hear endlessly and from everywhere that we need to drink more and more water.

And this is understandable, because 80% of our body consists precisely of it. Water supports all the functions in our body, from the transportation of nutrients and oxygen and ending with the digestion of food. Therefore, we know for sure that we need water. But water can be made even more useful. It is enough to add honey to it. Say that honey is sweet, contains a lot of carbohydrates and it is better to avoid it? Honey is sweet, yes, but you do not need to avoid it, you can not even, because it is incredibly useful for our body. Drinking a glass of warm water with honey daily, you can improve your health and protect yourself from diseases. This is what happens when you drink water with honey every day. Let's consider in more detail what exactly will happen if you include a regular drink with honey in your diet.

Reduces bloating Of course, it does not sound very nice, but for someone this issue can be very serious. So, if you have such a problem, always drink a glass of honey water - honey neutralizes the gases, and you quickly feel light, as if throwing a kilo 2-3 in the blink of an eye.

Strengthens the immune system Honey has an impressive beneficial effect on immunity. To get the most out of it, try to buy natural organic honey, it is he who best fights bacteria. In such honey is full of enzymes, vitamins and minerals, which will protect you from hated microbes.

Detoxified Honey and water - the best combination for washing away debris from the body. Say goodbye to toxins and greet cleansing. A little clue: if you add more lemon, the effect will be completely better nowhere. This combination will also have an excellent diuretic effect - edema will decrease. This is so, by the way.

The skin will become lighter and cleaner. Yes, honey is a natural antioxidant that helps wash away toxins, and thanks to antibacterial properties, honey helps to keep the skin clean and light.

You will say: "What about sugar? "Yes, honey contains sugar, but this sugar is very different from ordinary white, which we used to put in tea. Natural sugars contained in honey will help reduce cravings for sweets - cakes, sweets, chocolates and sodas. If you replace sweet drinks with water with honey, you can reduce the calories consumed right up to 64%!.

The sick throat will be cured. Honey is an excellent winter remedy, and that is the reason. Honey softens the sore throat and warms on cold days. Honey is a natural remedy for respiratory infections and cough, so do not forget about it if you catch a cold or overcool. Of course, it is only a natural product.

The level of blood sugar is regulated As we said, although honey contains sugar, it is not the same as ordinary white sugar. The combination of fructose and glucose helps regulate blood sugar levels, and also lowers cholesterol. Not bad, right?.

Preventing heart disease A wonderful bonus! Flavonoids and antioxidants contained in honey help prevent or reduce the risk of heart disease. Studies have shown that honey "tames" the processes of oxidation of bad cholesterol in the human body, and such cholesterol does a lot of harm to the heart and can lead to heart attacks.

Do not wait, run to the kitchen, put the kettle and do not forget to put a spoonful of honey in a glass. Be healthy!.

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