Named 11 pernicious habits, because of which old age comes earlier than time, reports Siteua.

Discontent with one's own well-being and reflection in the mirror leads to a reassessment of everyday habits.

Foods in the daily diet, posture during sleep and many other not-noticeable habits are reflected on the face and even shorten the life.

11 pernicious habits of everyday life that affect rapid aging and recommendations how to reverse this process.

You rarely give up dessert.

Sweetheads not only add themselves extra grams on the body, but extra years on the face. Sugar molecules are attached to the fibers of the protein in every cell of our body. This destructive process, called glication, can lead to loss of fresh complexion, dark circles under the eyes, skin flaccidity, swelling, deep wrinkles, loss of clarity of the face contour and increased pores. Want to save youth - refuse the next time from dessert!.

You sleep less than 5 hours a day.

Abandonment of full sleep leads to dark circles and bags under the eyes, and shortens life expectancy. Sleep for 7 hours - the most optimal option. Lie down earlier if you do not have enough time to sleep. Lack of sleep is manifested in lack of energy during the day, slowing down the thought process, worsening attention and weight gain.

You do not get off the TV.

View a short series of your favorite series - this is one thing, but constantly sticking out at the TV, as if you were glued to it - is another. According to studies, for every hour of watching TV, an adult man pays 22 minutes of life. People who spend an average of 6 hours a day watching TV, live for five years shorter than those who do not watch it. When you sit more than 30 minutes without movement, the body begins to store sugar, which contributes to weight gain, so rise every half hour and go, or even better - do a couple of simple but useful exercises.

You spend the day mostly in a sitting position.

The danger of a sedentary lifestyle is known to almost everyone: people who spend most of the day in a chair are at great risk of getting kidney, cardiovascular and cancer diseases, not to mention obesity. Regular exercises will help prevent these serious consequences.

You do not use sunscreen.

In everyday life we ??spend a lot of time on the street, where our skin is open for the negative impact of sunlight. One of the first causes of premature aging is ultraviolet, which is present both in sunny weather and in rain. Protect your skin with special means every time you go outside. Choose SPF from 30 to 50 for each day.

You use too much makeup.

Excessive application of cosmetics imperceptibly ages you, especially oil-based products that clog pores and cause inflammation. Abuse of drugs with odors, irritating chemicals and alcohol contributes to dry skin, as they remove the entire natural layer of fat, which causes early wrinkles.

You forget about the eye cream.

Even the simplest everyday skin care should include the use of a good eye cream. The skin around the eyes is much thinner than on the rest of the face, and it is here that the most vivid signs of age. Applying moisturizers around the eyes, you can take away the whole years from the face. Means for the skin around the eyes stimulate the production of collagen and elastin, which makes the skin supple and reduces wrinkles in this area.

You sleep in the pillow.

Sleeping on the abdomen or on the side of the face in the pillow creates wrinkles and speeds up aging. Connective tissues and collagen on the face with age weaken and sag. When you sleep each time on the same side, pressing the skin to the pillow, you do not give it the opportunity to straighten the natural way. Sleep on your back!.

Your home is too warm.

When it's snowing and frosty in the street, you want to make the houses warmer. Increasing the temperature in the dwelling, remember that the heat removes moisture from the air. It promotes dryness and inflammation of the skin, which eventually worsens it. Use humidifiers, it will help to keep the skin hydrated, dry it itches, inflames and crackles. You can also hang a wet towel on the battery or put a container of water in the room, from where the moisture will evaporate.

You eliminated all the fat from the diet.

Some fats are simply necessary for youthful skin. The omega-3 acids, which are useful for the heart, are found in oily fish (for example, in salmon and mackerel), as well as in some nuts (for example, in walnuts) and flax seeds, which support the skin elastic, preventing wrinkles. Include fish in the menu at least twice a week.

You often stoop.

If you constantly sit, hunched over the keyboard, in the end it can lead to the fact that your spine will acquire an unattractive and dangerous form for health. The normal shape of the spine is S-shaped, it is in this position that it effectively supports our organs and body. If you constantly stoop, the spine warps and the load on muscles, intervertebral disks and bones increases. Often this is accompanied by pain and fatigue, and can go to a permanent state. Monitor the position of the body throughout the day:

the ears, shoulders and hips should be on the same line when you sit.

The reasons for which our body can grow old, of course, more, and many of them you are well aware of - smoking, addiction to alcohol, drugs, lack of any care for themselves, stressful situations, diseases and other. However, if you try to change at least 10 aspects of your life, you can significantly improve your appearance, well-being and quality of life.

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