Citrus fruits - this is a real storehouse of vitamins, which are so necessary for our body.

The main element in citrus fruits is vitamin C, every child knows about it. This vitamin will help strengthen immunity, protect cells from various adverse environmental effects, and also help to effectively combat premature aging.

But in addition to vitamin C in citrus, there are other vitamins, minerals and nutrients that are good not only for the body and health, but also for the skin, hair and so on, with the help of special tools or masks made independently at home in the kitchen.

For example, it is worth remembering a lemon that is always used when a person has caught a cold or is ill, this is due not only to ascorbic acid, but also to citrine - an element by which the body quickly absorbs vitamin C, and toxins from the body. In addition, the lemon is great for masks that you will do for hair or your skin, combined with other elements such as honey, kefir, sour cream and so on..

In order to improve the digestive system, you need to remember about the orange, which also has pectin. Oranges are useful for the work of the brain, as in its composition have natural sugars.

On the eve of the New Year people like to consume oranges, and not for nothing! Firstly - it's a festive mood, and secondly - it's an excellent curative fruit with intestinal problems. Peel of orange and mandarin participates in the creation of gels and creams that fight cellulite. In addition, from oranges and tangerines, good face masks are obtained.

If you are trying to deal with excess weight, or just trying to keep the figure, then you should not forget about the grapefruit! Several lobules of this fruit help burn calories that you got at dinner, grapefruit is simply indicated for people prone to fatness.

Grapefruit positively affects the work of the central nervous system, this fruit will help restore strength with fatigue, after diseases, operations and even after intense training.

Lime is more used because of its interesting sour-bitter taste, especially it is preferred in Mexico, Thailand, Iran and Vietnam. Lime contains a huge amount of iron and calcium, it helps with colds, and also helps to reduce pain in the throat, intestines, stomach, and also effectively deal with stress.

med-heal. en.