Having decided to lose weight, first of all you reduced the number of your daily meals, stopped eating after six in the evening and replaced the high-calorie cakes with grapes? However, the arrow of the scales somehow got stuck on one indicator. Do not worry, your meter did not break. Simply, you lose weight wrong!.

Kishmish, of course, is not as caloric as eclairs, but it can not be called dietary either.. And rare meals and slow down the process of getting rid of excess weight, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net Rigid diets are evil! For example, a complete rejection of fat is fraught with problems with the heart. No less harmful is the exclusion from the menu of carbohydrates and the transition to protein foods on the system of the famous Dr. Atkinson.

This diet leads to a malfunction in the liver and kidneys, resulting in intoxication of the whole body. However, the young lady, who decided not to consume products of animal origin, also puts her health and beauty under attack. Fortunately, glossy magazines, newspapers and television are not tired of reminding us of all these dangers.

That is why recently women who are dreaming of losing weight are trying to lose weight in less radical ways. However, not all of them are satisfied with the results of the diet: some do not lose weight at all, others still earn some problems. This is due to ignorance of the elementary rules of dietetics, which are not limited to the list of compulsory products. Behavior at the table Menu at day Breakfast.

Porridge on milk with dried fruit or fruit - 200 g.

or low-fat cottage cheese - 100 g (5-10%).

Tea with milk or any freshly squeezed juice.

Lunch.

Any fruit or vegetable.

Dinner.

Vegetable salad with butter - 250-300 g.

Soup with meat broth with vegetables or croup - 250 ml.

Broth of dogrose, juice or fruit.

Afternoon snack.

Kefir, fermented baked milk or cottage cheese (5%) - 100 ml.

Dinner.

Meat or fish (baked or steamed) - 70 g.

Vegetable salad - 200 g.

So, you decided to lose weight. Remembering that after six in the evening the slimming lady is not supposed to eat, you eat breakfast, have a good dinner, and, according to the wisdom of the people, you give the supper to the enemy. And you exclude macaroni, whole bread from the menu, and instead of cakes and ice cream you grapple useful grapes and bananas. But while the extra pounds for some reason do not hurry to leave their homes. And this is not surprising.

nedug. en.