The danger of an independent choice of a diet consists in the presence of a number of contraindications. For example, people who are overweight, diabetes or other diseases, a suitable diet can choose only a dietician who himself will determine the list of approved foods.
When deciding which diet to choose, it is necessary to take into account a number of points:.
• The best diet is one that involves the use of products that are traditional for a specific locality, climatic conditions, people. Avoid many exotic products that can cause allergies.
• It is possible to significantly lose weight while on a diet, only by combining it with active physical exercises. That is, even simple fitness will not be superfluous.
• Mono-diets, which use only one specific product for food, help to lose weight only in the short term. Therefore, for people who want to get rid of excess kilos forever, this method is not applicable. Often, everything lost as a result of such a diet, when switching to a normal diet is returned, sometimes even with a gain. Mono-diet is useful as a fasting day, conducted no more than once a week. On such days are used, for example,.
only buckwheat, rice, apples, lemons and t.
• The most preferable diet is four to five meals a day, in small portions. At the same time, one should not forget about the maintenance of calories - dishes should not be too high in calories, light and low-fat. It is better to forget about evening meals - eating after 18. 00-19. 00h. contributes to a set of unwanted weight.
• A well-chosen diet does not cause special suffering because of the continuing hunger, while the weight initially decreases rapidly, and then gradually.
Low performance, fast fatigue and bad mood - signs of an inappropriate diet.
• Belief in the correctness of the chosen diet plays an important role - so a good mood and a smile on your face during this period will not be superfluous.
• Control the amount of calories consumed by using a special diary, where, in addition to the daily fixation of the eaten products, you can record the weighing results.
• Well, and, of course, do not forget about a healthy lifestyle - walking in the fresh air,.
The refusal to smoke and drink alcohol does not hurt at all..
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