The intestinal microflora is very important for the correct functioning of this organ and for our health in general.

It is associated with metabolic processes in the body (metabolism), the ability to assimilate vitamins and minerals, the immune system, as well as the level of our available energy.

But the wrong diet and taking certain medicines (antibiotics, for example) violates the intestinal flora. And this happens constantly, since there are other factors that have a negative impact.

The experts explained what needs to be done to restore the intestinal microflora and take care of the health of this organ as naturally as possible.

What is the intestinal microflora?.

Intestinal flora is a collection of microorganisms that begins to form in the human body from the moment of its birth, that is, as soon as its interaction with the environment begins. Thus, the microflora is formed gradually, as bacteria grow and multiply.

It has about 100 billion bacteria of hundreds of different species.

Bacterial flora creates a certain degree of acidity in the intestines, which prevents the colonization and multiplication of bacteria of other species.

What changes the intestinal microflora?.

There are many factors that can alter or destroy the intestinal flora:.

A diet rich in sugars, saturated fats, with lots of refined flour and fried foods.

Stress periods. Stress always negatively affects our health. It not only changes the intestinal flora, but also reduces the defenses of the organism, making it more vulnerable to various diseases.

Certain types of medicines, for example, antibiotics.

Frequent bowel disorders.

Experts told about the most useful food products that will help colonize the flora of the intestines with the "right" bacteria.

Drink kefir for breakfast If you want to improve the bacterial flora of the intestine, then one of the best products for this will be kefir, a sour milk product that we can easily cook at home.

For this we need milk and leaven (kefir fungus).

Kefir fungi are a nodular mass, in appearance resembling boiled rice. They feed on these fungi with lactose, which is contained in milk. During fermentation, they increase in size.

You can buy ready-made yogurt, and you can prepare this drink yourself, buying only kefir fungus.

And the best time to take kefir is the morning. It is desirable, on an empty stomach. Although it will also be an excellent afternoon snack.

Still there is kefir on the water for people who can not drink milk.

Eat sauerkraut Sauerkraut is a traditional recipe in many countries. Such a spicy dish often serves as a side dish to meat or to fish and, it must be said, it significantly facilitates the process of digestion.

Despite the fact that this is a fermentation product, sauerkraut is excellent.

sources of probiotics for the body, and they are known to help "populate" the intestinal flora.

Preparing sauerkraut is very simple: take raw cabbage, cut, then add salt, put in a glass jar and infuse. Sometimes add a variety of spices, for example, juniper.

Today, there are a great many recipes for sauerkraut: there is a canned product not only with salt, but also with vinegar, alcohol, various additives.

However, what you buy in the store, most likely, does not save and will not improve the microflora of your intestine.

Season dishes with sea water Seawater is becoming an increasingly popular ingredient in various recipes, and all thanks to its unique healing properties.

Unlike table salt, which contains only sodium chloride, the sea water provides our body with important minerals (and neither much nor little, 118).

These nutrients are absorbed through the intestinal wall, regulate the pH of the gastrointestinal tract and the whole body as a whole, and improve intestinal transit (peristalsis).

If you suffer from constipation, you can take seawater on an empty stomach. Just mix it with 2.5 parts of ordinary drinking water. And so it can be used to flavor your favorite dishes during cooking (instead of the usual table salt).

If you want to preserve all the useful properties of sea water, then it should always be consumed raw. It is perfect for cold soups and vegetable cocktails, sauces, salads and t.

Additives If you need to colonize the intestinal flora in a few days, for example, after suffering a disease or taking medicines, you can use special additives for this.

The main thing is to take them separately from food (at least one hour before a meal), then they will be effective. You can do this before going to bed or vice versa, in the morning on an empty stomach.

There are many types of supplements to improve and restore intestinal microflora. Choose the one containing more strains.

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