Kefir-buckwheat diet is considered one of the most effective diets for losing weight.
According to experts, with her help you can just drop 5-7 kg in a week.
The effectiveness of this diet is due to the fact that buckwheat is a good sorbent - it cleanses the intestines like a brush, in addition, buckwheat contains many useful vitamins and microelements.
This diet will benefit not only the figure, but also your skin. After her skin just shines, small pimples and flakes disappear. In addition to all this, buckwheat also clears the blood vessels, so after the kefir-buckwheat diet you will feel much better.
The benefits of kefir have been said a lot - this delicious sour-milk product cleanses the intestines perfectly, contains bifidobacteria that help strengthen immunity and digestion.
Kefir-buckwheat diet is good because it is very easy to transfer - you practically do not feel hungry.
Below we suggest you to learn about the basic principles of kefir-buckwheat diet:.
1). Prepare the buckwheat as follows: pour 1 cup of pre-rinsed buckwheat into the pan and pour boiling water so that the water is more approximately by 1 finger. It is necessary to pour in the evening before going to bed so that for a night buckwheat swells and insists. In the morning it will be crumbly and soft, and you can start a diet. The buckwheat porridge prepared in this way preserves all the useful substances.
2). You need to eat buckwheat without salt and oil. Gives a bit of buckwheat help a few drops of soy sauce (the sauce should be of good quality and not contain sodium glaucamate. A good soy sauce costs at least $ 10). You can add greens to taste.
3). Kefir necessarily fresh.
A day you can drink 1 liter of kefir.
4). This diet is best for people with a second blood group 5). During the day you can drink any amount of mineral water or green tea without sugar 6). Sometimes it is allowed to eat a green apple or fresh cucumber without salt.
7). It is recommended to adhere to this diet no more than 10 days. The maximum period is 2 weeks, but after this there should be a break at least 3 months.
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