Pharmacies are full of medicines for high blood pressure, but doctors have found that dietary supplements, diet and the right way of life help cope with the disease no worse than pills!.

Scientists from the University of Rochester published in the September issue of the journal on hypertension Journal of Clinical Hypertension recommendations on how to achieve a steady reduction in pressure without drugs.

Changes in Lifestyle. Researchers came to the conclusion that the right diet is the best way to treat high blood pressure.

The therapeutic diet includes a reduction in sodium intake and the introduction of whole grains, fruits, vegetables and low-fat dairy products into the diet.

The researchers examined 9 dietary supplements, including garlic, calcium, vitamin D, fish oil and soy protein.

Effective were dietary supplements with potassium and coenzyme Q10 - they really lower blood pressure.

Other nutritional supplements will not be of particular benefit for the treatment of hypertension, but there is no harm in using them, say researchers.

As for the way of life, hypertensive patients need to do daily special exercises that calm the nervous system and improve blood circulation.

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