Vascular "stars" on the legs, protruding veins - not only aesthetic problem. Take care of the beauty and health of the legs - do not provoke varicose veins! Soon, spring is the time to force into a mini, the beach season is just around the corner. Our recommendations will help you not only prevent, but also neutralize the insidious varicose veins. And at the same time - to improve the whole body, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Exclude a long vertical position. If at work you are forced to stand for a long time, loading your legs, or sitting, the experienced venous ways, the chance to get varicose increases threefold. Every hour and a half try to be like, so as not to break the venous outflow.

If you take hormonal medications, check it regularly with a phlebologist: changes in the hormonal background reduce the venous tone and can provoke an expansion of the veins.

Avoid thermal loads (saunas, hot baths, prolonged exposure to the sun on hot days), if you have a predisposition to varicose veins: this causes the development of symptoms of venous congestion due to a decrease in the tone of the blood vessels.

Chronic diseases increase the risk of getting varicose veins. In inflammatory skin processes, high blood pressure, diseases of the cardiovascular system and the gastrointestinal tract, liver, ovaries, thyroid gland regular examinations are necessary for specialists!.

Revise your diet. Strengthen and clean the walls of blood vessels sources of vitamin E and fiber (sprouted grains of rye, wheat, soy, peas, bran), citrus fruits, rose hips, sweet peppers, garlic, walnuts, green tea. If you have problems, limit fatty, floury, marinades, smoked foods, canned foods - these products destroy the venous walls and valves.

Regular foot massage with venotonicks (creams, gels) improves blood circulation, relieves swelling and fatigue. Each evening, stretch your palms from the tips of your fingers to the ankle, do a foot massage.

Breathing exercises in the open air contribute to a venous outflow of blood. "Ventilate" the lungs, taking deep breaths and exhalations.

Smoking, alcohol abuse and overweight is a factor that turns the addiction to varicose veins into a progressive disease. Take it into account!.

Avoid tight clothing, if you have a tendency to varicose veins. Too tight pants, tight belts and tight shoes hamper the blood flow. Do not abuse heels, especially if there are problems!.

Attention! If red or blue blood vessels appeared on the legs or veins increased, do not hesitate to consult a doctor. You will need the advice of a neurologist, orthopedist, rheumatologist, vascular surgeon or phlebologist.

Experts will conduct a survey and prescribe treatment.

The examination is also required if there are no visual manifestations of the disease, but you feel heaviness, there were muscle spasms, pain in the legs. Do not self-medicate and do not take venenotics without a doctor's recommendation! Address to a specialist at an early stage of varicose veins will help to avoid surgical intervention. And from salon procedures, lymphatic drainage and microcurrent therapy.

lady. siteua. org.