Did you quickly gain weight around the waist?.

Nutritionists from Austria named 6 main reasons that can lead to such results.

You do not get adequate amounts of sleep. Lack of sleep can cause the most serious consequences for your waistline. Studies show that non-sleepers eat 300 calories a day more than those who sleep 7 to 8 hours. Additional calories are needed to replenish the energy lost in sleep.

Figure in the shape of an apple. If you have this type of figure, then you are predisposed to gain weight around the waist, and not on the hips or buttocks. This is a genetic component, and for you to remove weight from this area of ??the body will be incredibly difficult.

Passive lifestyle. The most obvious reason for weight gain, and especially around the waist. If you have a sedentary job, take short breaks to get up and move.

Wrong fats. The use of a large amount of saturated fat in the form of meat and dairy products can lead to the accumulation of visceral fat, which is most often transformed into excess weight around the waist.

Level of stress.

If you are almost permanently in a state of stress, then you are more likely to have an excessive amount of subcutaneous fat. In this case, for the increase in excess weight responds to the stress hormone cortisol.

Late Dinners. Eating at a later time of the day does not allow time for the body to normally convert fat into energy during sleep. In addition to gaining excess weight, this habit can cause indigestion and heartburn.

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