Even if you aspire to get rid of excess pounds accumulated during pregnancy, regular use of useful products will give you strength and endurance, help to cope with a new role, and become the best mom, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net All thanks to the right nutrition, replenishing the energy deficit, which often affects lactating women.

For nursing mothers, it is important to know that the quality of milk does not change significantly from what foods you consume. This is because even if you have not received the necessary nutrients from food, the body will make up for their deficiency in milk from their own stores. But for your own good health it is important to be sure that you get all the necessary useful elements that are necessary for the baby. That is why it is recommended to include the following foods in the feeding maternity diet. If they regularly enter your body, then the body and the child will be immensely grateful to you.

Salmon Although there is no perfect meal, still the salmon is very close to that, because it is an invaluable component in the ration of nursing mothers. Salmon, like other types of fatty fish, is rich in polyunsaturated fatty acids, which are necessary for the development of the child's nervous system. In any breast milk there are polyunsaturated fatty acids, but their number in women consuming salmon is significantly higher than in the rest. Polyunsaturated fatty acids also improve mood. Studies have shown that they play a role in the prevention of postpartum depression. One warning: Doctors recommend limiting the feeding of mothers to intake of salmon to 350 grams per week because of the potential risk of mercury poisoning.

Low-fat dairy products The use of dairy products such as cheese, milk, yogurt is very important for full-fledged breastfeeding. They provide the body with proteins, B vitamins, vitamin D, and an unrivaled source of calcium. Breast milk is saturated with calcium to properly form the baby's bony system. You also need to consume enough milk to meet your own needs. The best way to do this is to include in your daily diet three types of dairy products.

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