Children in all copy their parents - in relation to the world and people, in a manner to talk and dress, in their habits and taste preferences. Including in the diet. And since the modern parent has long been fond of Western dishes, addicted to sushi, pastas, pizza, half-finished products and fizzy drinks, the same happens in a plate in children. However, such gastronomic predilections can lead to the most disastrous consequences.

Proper nutrition is the foundation for health.

"Nutrition takes an important place in human life, because the deficiency of certain elements leads to various diseases. Very bad for human health lack of essential microelements and vitamins. What kind of diseases leads to malnutrition - you can enumerate to infinity. Of course, in the first place there are problems with digestion, "says Galina Kholmogorova, a leading researcher at the Preventive Medicine Research Center.

"For the growing baby's body nutrition is extremely important. After all, if a child does not receive enough micronutrients and vitamins, then the body simply will not have the strength for proper growth. Accordingly, this can lead to inadequate development, to health problems, "she said..

If earlier our mothers and grandmothers cooked a hot lunch and dinner every day from fresh products from the market, today women today often do not have the time or energy to stand at the stove in the evenings and prepare healthy healthy food for the whole family. Every day you are not on the market, you can not put on a cutlet for a week and you can not make soups. It is much easier after work to drop into the store, buy products that can be quickly cooked and also quickly eat. And everything would be ok, every adult person is responsible for himself and for his stomach, but if there is a child in the house ... He just has to eat what his parents give him. But all that is possible for an adult is not always possible for a baby.

Fast food, pizza, fatty meat, sandwiches, convenience foods, mayonnaise and ketchup, sausages and salads from the store - if the child is fed at home only by this, then he will never know about the existence of any other food, and even the most correct, tasty and healthy grandmother borscht will seem to him tasteless. What can we say about porridge, vegetable salads, home-made cutlets - well, what's in them taste? What is their joy?.

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