About the fact that our legs need care, many of us remember only with the onset of summer. This is an unforgivable mistake! The same pedicure is done not only for the sake of beauty. This is also a hygienic procedure, which usually should be done once a month. A professional approach, undoubtedly, has a significant advantage, before the procedure at home, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Problems with feet: calluses, cracks, blisters, joint deformation, fungus, increased sweating - affect the general condition of the body. This can for a long time be dislodged from the usual active way of life. Human foot, as an encrypted map of all his internal organs. Accurately working on biologically active points, we normalize the functions of many body systems. Do not show foot massage only with diabetes and varicose veins. Working with the right foot allows you to influence the organs located on the body on the right: the liver and gallbladder. In its upper part there are zones connected with the reproductive system. Especially significant for women is the site across the foot next to the ankle. Vigorously massaging this zone can significantly ease premenstrual syndrome.

Accordingly, wanting to work on the organs on the left, you should massage your left foot. First of all, it's heart and spleen. The place of the heart zone is located just above the center of the foot between two rounded tubercles. The pain in the shoulder goes away if you massage your hands with a patch on the foot next to the little finger. And in order for the pain in the knee and sacrum to subside, it is necessary to properly stretch the foot near the heel.

Our legs are eternal toilers! When we walk, the foot experiences a load of 6-8 times the weight of the body. And in the presence of pathology (various lesions of bones and joints), the pressure may increase 3-10 times, depending on the degree of ailment and weight of a person. Therefore, we will react responsibly to the selection of shoes! High heels and sharp noses look great on solemn occasions, but do not turn them into a daily attribute. Everyday footwear should be soft, comfortable, with a rounded shape of the sock, have a hard (not rubber) sole and a low, 3-4 cm. , heel.

After daily washing of the feet, preferably with warm water, wipe them dry, then lubricate with a moisturizing and disinfectant cream. Once a week, apply scrubs to get rid of keratinized particles.

Remove swelling and fatigue will help 15-minute baths with extract from horse chestnut (allantoin). Calms and strengthens the skin a mixture of chamomile, pine needles, flax seeds.

Calendula helps to heal small cracks, and rosemary tones. But remember that with varicose veins from hot baths you have to refuse.

Decoction of oak bark or foot antiperspirants cope with sweating of feet. Use antifungal sprays for shoes, and, by visiting the pool, sauna, gym, it is better to treat the skin with stop antifungal ointments.

Care for your feet carefully and respectfully, regardless of the time of year. In life, walk easily and at ease!.

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