Diet on eggs is great for those who want to achieve quick results in a short time. But do not think that the diet on eggs is designed only for eating a lot of eggs. The menu of this diet is well balanced and includes many useful fresh fruits and vegetables steamed. Diet on eggs will help you increase your metabolism and burn fat without annoying feelings of hunger. The rule in using a diet is simple. As with any balanced diet, you can not eat a variety of sweets and patties, french fries and more.. Do not drink sweet drinks and alcohol. An important part of any diet is, as much as possible to drink water. But many, probably, will ask, and for what it is necessary to drink so much water? Water moisturizes our body and helps to remove toxins from the body. Drink at least 6 glasses of water a day, or maybe even more. This may seem like a very large amount of liquid for you at the very beginning, but do not despair, you will soon get used to it.

If you want to use a diet on eggs, here are some tips in using it:.

Start the day with lots of citrus fruits, such as oranges or grapefruits. Limit your meal to 3 times a day. Drink water between meals.

Diet on the eggs menu.

Monday Breakfast: every day in the course of two weeks 2 eggs, 1 orange or grapefruit.

Lunch: boiled chicken, fresh vegetable salad.

Dinner: 2 hard-boiled eggs, salad of fresh vegetables dressed with olive oil and lemon juice.

Tuesday Lunch: boiled chicken or beef, greens.

Dinner: 2 hard-boiled eggs, 1 grapefruit or orange of your choice.

Wednesday Lunch: low-fat cheese, 1 slice of wheat bread, 1 tomato.

Dinner: steak or chicken with vegetable salad dressed with olive oil.

Thursday Lunch: fruit at your discretion.

Dinner: boiled chicken or beef, fresh vegetables, 1 grapefruit.

Friday.

Lunch: 2 hard boiled eggs, steamed vegetables (broccoli and t.

Dinner: fried fish, vegetable salad, 1 grapefruit.

Saturday Lunch: fruit of your choice.

Dinner: boiled beef or chicken, vegetable salad dressed with olive oil.

Sunday Lunch: boiled meat, tomato salad, 1 grapefruit.

Dinner: stewed vegetables.

The menu of the second week is similar to the above-mentioned first week.

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