American nutritionists are confident that, in addition to health and weight loss, it is important to maintain its beauty and youth.

To do it experts recommend using a developed anti-aging diet that can cope with all these tasks simultaneously, writes your baby..

Try to stick to this menu for a week and after about 14 days you will see the first result - a tightened and more fresh face and a slim figure.

Monday.

Breakfast: a protein omelet, cooked on a pair of 2 eggs, with the addition of 50 g of chicken fillet and boiled broccoli, a slice of whole wheat flour.

Lunch: Oatmeal and vegetable salad with greens, dressed with olive oil, 50 g of feta cheese.

Dinner: Stewed zucchini and tomatoes with olive oil, fresh green peas.

Useful snack: homemade yogurt without additives, apples, 30-40 g of nuts.

Tuesday.

Breakfast: oatmeal with berries to taste and 2-3 walnuts.

Lunch: vegetable soup, toast from a piece of whole grain bread, kefir medium fat.

Dinner: 150 grams of oily fish with lemon juice and olive oil, spinach salad, tomato and corn, 2 boiled potatoes.

Useful snack: homemade yogurt without additives, 1-2 oatmeal cookies, kiwi.

Wednesday.

Breakfast: oatmeal with homemade yogurt with 1 h of honey and half a banana.

Lunch: 200 g of baked potatoes in a peel with green salad from cabbage with nuts.

Dinner: 150 grams of turkey fillet with stewed tomatoes and sweet pepper, unpolished rice with olive oil.

Useful snack: homemade yogurt without additives, 1 oatmeal cookies, apples.

Thursday.

Breakfast: fruit salad from yoghurt, kiwi and berries.

Lunch: vegetable casserole with egg from spinach, tomatoes, red onion with the addition of olive oil.

Dinner: 120 g of boiled veal with cauliflower and greens.

Useful snack: 30g nuts, peach, homemade yogurt without additives.

Friday.

Breakfast: Toast from whole wheat bread and homemade yogurt, kiwi.

Lunch: Grilled vegetables - eggplant, sweet Bulgarian pepper, whole grain bread and lettuce leaves.

Dinner: 150 grams of boiled fish with baked tomatoes and onions.

Useful snack: homemade yogurt without additives, 1 oatmeal cookie, 30 g nuts.

Saturday.

Breakfast: 2 toasts of whole wheat bread, milk with berries to taste.

Lunch: steamed omelette with beans and sweet pepper.

Dinner:

120 g chicken fillet, baked in the oven with balazhan, sweet pepper and tomatoes.

Useful snack: homemade yogurt without additives, berries, apple.

Sunday.

Breakfast: toast with stewed tomatoes.

Lunch: 150 g roast beef with cabbage, potatoes, carrots and onions.

Dinner: Pear and Berry Salad with 50 grams of cheese, whole wheat bread.

Useful snack: homemade yogurt without additives, 1-2 oatmeal cookies, kiwi.

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