Advantages of eating apples are not unknown, but probably many of us do not even suspect that in fact can make this fruit for our health, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net It is necessary to know, than apples are useful. First, the fetal skin contains antioxidant quercetin, which has the potential to protect the lungs from contaminants, transfers Joinfo. ua.

According to a study by London scientists, among people who consume 5 or more apples a week, there was an improvement in lung function compared to those who do not consume fruits.

It is important, however, to keep in mind that apples on the market are likely to be processed by various drugs. It is advisable to choose to eat apples.

Experts recommend to replace oil creams in recipes for cakes for apple puree. Thus, we get a juicy dessert with a natural sweet taste and a lower fat content.

In apple puree there is no fat and cholesterol, and in one glass of mashed potatoes you can find almost the same amount of fiber as in one cup of brown rice.

The fruit has beneficial properties and in terms of skin health. The mask with a green apple moisturizes the skin and "smoothes" fine wrinkles.

And, of course, apples are an excellent source of antioxidants that are important for cancer prevention.

healthyliving. com. ua.