As the day begins, so you spend it. Our tips will help you to lead the coming day perfectly!.

Let the sun go in.. The morning dose of melatonin, which carries with it the appearance of sunlight, will energize you for the whole day.

Jump on the spot. Any morning physical activity will benefit.

Much more benefit in the movement before the first meal.

Drink plain water before breakfast. Ordinary water already triggers the mechanism of the gastrointestinal tract, directing it in the right direction from the very morning.

Contest. Adjust your mind and body for the upcoming active work throughout the day.

Make yourself rich in protein. So you will less than want to eat the wads, without overloading the body in the middle of the day.

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