Scientists have refuted the popular idea of ??cholesterol in food.

They stated that it makes no sense to limit its quantity in its consumption, since this is not related to the risk of cardiovascular diseases, as many believe.

The specialists who carried it out came to the conclusion that in the development of diseases of the cardiovascular system, a dangerous role is played not by cholesterol. The determining reason is a refined food containing trans fats, they are sure.

"A careful study of the issue demonstrated that about 80% of the cholesterol circulating in the blood synthesizes the liver, and only 20% is in the cholesterol that comes with food. You just need to eat a huge amount of cholesterol-containing foods in order to increase its blood level, "experts said..

They argue that products with cholesterol, such as eggs, butter, meat, may well be components of a healthy diet - provided that they do not contain sugar and trans fats in their composition.

In general, food cholesterol is not something to be carefully monitored, say researchers. In their opinion, the problem with cholesterol in the body arises from malfunctions in healthy liver functions, so alcohol abuse is a much more dangerous factor to have a higher level of cholesterol than foods with fat.

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