Already in the twentieth century, the requirements for women's appearance were toughened. The notion of beauty has reached a new level, and progress with every year has begun to give more and more women the opportunity to become more beautiful.
To match the stereotypes that have developed in the society, women actively use cosmetics, torture themselves with diets, exhausted by training in fitness centers. But this is not enough!.
On what only tricks women do not go so that not only the figure corresponded to the ephemeral accepted standards, but the skin was smooth, velvety, radiant. Perhaps, it is difficult to name unproven recipes. But the concept of a balanced diet and proper nutrition for most remain questions of secondary importance. So, for example, many people prefer to receive antioxidants from a jar of cream, and not from a plate. Nutritionists say that beauty does not start with a beauty salon, but with healthy food containing the necessary vitamins, polyunsaturated fatty acids, polyphenols and other components that provide "beauty from within".
Maria Ovsyannikova, to.
- Korean scientists have proved that the fatness and hydration of the skin depends not only on the anatomical features and the state of the endocrine system, but also on the characteristics of human nutrition. But these two indicators are directly related to the protective properties of the skin, the work of its antioxidant system. Therefore, it is so important that natural antioxidants are present in the daily diet - vitamins (A, C, E), trace elements (zinc, selenium, manganese), rutin, coenzyme Q10, succinic acid, bioflavanoids; Omega-3 and omega-6-polyunsaturated fatty acids. As well as substances that provide organs and tissues with energy (vitamins B, L-carnitine, taurine), pre- and probiotics, including dietary fibers, necessary for good functioning of the digestive system, the "mirror" of which is the skin, carotenoids (lutein, ? -carotene), bioflavonoids. To get all these substances in the right amount only at the expense of a balanced diet under force is far from everyone.
When stored and cooked, there is a significant loss of many vitamins - after a day of storage in the refrigerator, fresh greens lose 30-50% of useful substances, in two - 50-70%, with heat treatment, the loss of vitamins is from 25 to 100%. In addition, according to the results of numerous studies of the Institute of Nutrition of the RAMS, various food deficiencies suffer up to 90% of the population of the Russian Federation. Therefore, the necessity of replenishing these deficiencies with the help of dietary supplements, functional foods.
nedug. en.